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your fit journey starts here.


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your fit journey starts here.


 

mission statement

To provide a safe and fun fitness environment designed to empower and motivate individuals to THRIVE in their personal lives and in the community through physical activity, nutrition, wellness education, and community outreach.

 
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Your Wellness Experience


Your Wellness Experience


GROUP TRAINING: Scientifically formulated for efficiency and effectiveness! Group training classes combine High Intensity Interval Training (HIIT) with strength training for increased fat loss, strength and endurance. HIIT is ideal for achieving your goals by maximizing calories burned and increasing your metabolism. Group training classes are designed to accommodate your busy schedule. 

GROUP TRAINING: Scientifically formulated for efficiency and effectiveness! Group training classes combine High Intensity Interval Training (HIIT) with strength training for increased fat loss, strength and endurance. HIIT is ideal for achieving your goals by maximizing calories burned and increasing your metabolism. Group training classes are designed to accommodate your busy schedule. 

NUTRITION COACHING:  Studio Thrive, LLC offers personalized nutrition coaching for people of all ages and goals who are ready to take their health and fitness into their own hands and gain the knowledge to live a healthy, energized, and vibrant life.

NUTRITION COACHING:  Studio Thrive, LLC offers personalized nutrition coaching for people of all ages and goals who are ready to take their health and fitness into their own hands and gain the knowledge to live a healthy, energized, and vibrant life.

PERSONAL TRAINING: Overcome your plateaus, lose body fat, gain muscle, or train for your next marathon. Studio Thrive, LLC will build you a personal training program specialized to meet your goals and needs.  

PERSONAL TRAINING: Overcome your plateaus, lose body fat, gain muscle, or train for your next marathon. Studio Thrive, LLC will build you a personal training program specialized to meet your goals and needs.

 

THRIVING SENIORS: Starting February 2016! Thriving Seniors is designed to help older adults become more active, energized, and empowered to sustain independent lives. Classes combine flexibility, strength training, and cardiorespiratory training for a total body workout. 

THRIVING SENIORS: Starting February 2016! Thriving Seniors is designed to help older adults become more active, energized, and empowered to sustain independent lives. Classes combine flexibility, strength training, and cardiorespiratory training for a total body workout. 

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Thrive in life


Thrive in life


"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style!"

- Maya Angelou

Studio Thrive, LLC is more than a place to workout but a community that gives back and grows together!

VOLUNTEER OPPORTUNITIES: Members are invited every month to participate in an organized volunteer event in the community.

COMMUNITY GROUP TRAINING: Join us the 2nd Saturday of every month for free community group training classes.

WELLNESS EDUCATION WORKSHOPS: Take advantage of our free monthly wellness education workshops. 

FIT OUTINGS:  Members are encouraged to invite your family and friends to stay active and healthy with our monthly fit outings. 

FIT4ETERNITY: Starting February 2016! This Women's only group meets Tuesday's at 6:45 PM and is open to the community. Come enjoy conversations, faith, and fitness.