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your fit journey starts here.


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your fit journey starts here.


 

mission statement

To provide a safe and fun fitness environment designed to empower and motivate individuals to THRIVE in their personal lives and in the community through physical activity, nutrition, wellness education, and community outreach.

 
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Your Wellness Experience


Your Wellness Experience


GROUP TRAINING: Scientifically formulated for efficiency and effectiveness! Group training classes combine High Intensity Interval Training (HIIT) with strength training for increased fat loss, strength and endurance. HIIT is ideal for achieving your goals by maximizing calories burned and increasing your metabolism. Group training classes are designed to accommodate your busy schedule. 

GROUP TRAINING: Scientifically formulated for efficiency and effectiveness! Group training classes combine High Intensity Interval Training (HIIT) with strength training for increased fat loss, strength and endurance. HIIT is ideal for achieving your goals by maximizing calories burned and increasing your metabolism. Group training classes are designed to accommodate your busy schedule. 

NUTRITION COACHING:    Studio Thrive offers personalized nutrition coaching for people of all ages and goals who are ready to take their health and fitness into their own hands and gain the knowledge to live a healthy, energized, and vibrant life.

NUTRITION COACHING:  Studio Thrive offers personalized nutrition coaching for people of all ages and goals who are ready to take their health and fitness into their own hands and gain the knowledge to live a healthy, energized, and vibrant life.

PERSONAL TRAINING: Overcome your plateaus, lose body fat, gain muscle, or train for your next marathon. Studio Thrive will build you a personal training program specialized to meet your goals and needs.  

PERSONAL TRAINING: Overcome your plateaus, lose body fat, gain muscle, or train for your next marathon. Studio Thrive will build you a personal training program specialized to meet your goals and needs.

 

THRIVING SENIORS:    hrive Low Impact is a great alternative for individuals who are looking for a total body workout at a lower intensity and lower impact than our Thrive Group Training classes. Classes combine flexibility, strength training, and cardiorespiratory training for a total body workout.

THRIVING SENIORS:  hrive Low Impact is a great alternative for individuals who are looking for a total body workout at a lower intensity and lower impact than our Thrive Group Training classes. Classes combine flexibility, strength training, and cardiorespiratory training for a total body workout.

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Thrive in life


Thrive in life


"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style!"

- Maya Angelou

Studio Thrive is more than a place to workout but a community that gives back and grows together!

VOLUNTEER OPPORTUNITIES: Members are invited to participate in an organized volunteer event in the community.

WELLNESS EDUCATION WORKSHOPS: Take advantage of our free wellness education workshops. 

FIT OUTINGS:  Members are encouraged to invite your family and friends to stay active and healthy with our monthly fit outings.