nutrition coaching

Studio Thrive is committed to helping you make a positive change.  Whether your goal is increased health, improved body composition, or enhanced sports performance, Studio Thrive can help you achieve it so you can feel, look, and perform your best. Studio Thrive's nutrition program is about lifestyle, balance, sustainability, and individuality. Learn the concepts of what to eat and why to eat it, so you are better educated to make proper choices throughout your life.  

At the heart of all nutrition programs are five key principles: 

  • Positive mindset about food
  • Proper control of energy balance 
  • Focus on nutrient dense foods
  • Improving health, body composition, and performance
  • Evidence and outcome based approach

rates

  • Personalized Macro Count- $30
    • Find out your personalized macro count so you can achieve your fitness goals
    • This will not include any coaching or adjustments
  • 4 week- Wellness Kickstart- $80
    • 14 Day Kick Start
    • Personalized macro nutrient count
    • Explanation of how flexible dieting/IIFYM works
    • 1 sample meal plan with your specific macros
    • Info cheat sheet for proteins, fats, and carbs
    • Recipe/meal ideas
    • Unlimited e-mail and text support for 4 weeks
    • Weekly check-ins and adjustments for 4 weeks
    • Add $80 for 4-30-minute weekly education sessions (in person, phone, or online)
    • Add $35 for a 4-week suggested cardio and strength program based on your goals
  • 8 week- Wellness Lifestyle- $110
    • 14 Day Kickstart
    • Personalized macro nutrient count
    • Explanation of how flexible dieting/IIFYM works
    • 1 sample meal plan with your specific macros
    • Info cheat sheet for proteins, fats, and carbs
    • Recipe/meal ideas 
    • Unlimited e-mail and text support for 8 weeks
    • Weekly check ins and adjustments for 8 weeks
    • Add $160 for 8-30-minute weekly education sessions (in person, phone, or online)
    • Add $50 for a 8-week suggested cardio and strength program based on your goals
  • 12 week- Wellness Reboot- $150
    • 14 Day Kickstart
    • Personalized macro nutrient count
    • Explanation of how flexible dieting/IIFYM works
    • 1 sample meal plan with your specific macros
    • Info cheat sheet for proteins, fats, and carbs
    • Recipe/meal ideas
    • Unlimited e-mail and text support for 12 weeks
    • Weekly check ins and adjustments for 12 weeks
    • Add $240 for 12-30-minute weekly education sessions (in person, phone, or online)
    • Add $75 for a 12-week suggested cardio and strength program based on your goals
  • 16 week- Wellness Optimizer- $180
    • 14 Day Kickstart
    • Personalized macro nutrient count
    • Explanation of how flexible dieting/IIFYM works
    • 1 sample meal plan with your specific macros
    • Info cheat sheet for proteins, fats, and carbs
    • Recipe/meal ideas 
    • Unlimited e-mail and text support for 16 weeks
    • Weekly check ins and adjustments for 16 weeks
    • Add $320 for 16-30-minute weekly education sessions (in person, phone, or online)
    • Add $100 for a 16-week suggested cardio and strength program based on your goals

All packages can be purchased in the Studio and include:

  • 1- 1 hour consultation
  • Weekly nutrition coaching designed to keep you accountable and satisfied
  • Pre and post program assessments
  • Unlimited e-mail and text support

Disclaimer: The coaching services provided by Shea Ware are in no way intended as medical advice or to serve as a substitute for medical counseling.  The recommendations provided should be used in conjunction with the guidance and care of your physician.  Shea Ware is not a physician or Registered Dietician, and the scope of her consultation services does not include treatment or diagnosis of specific illnesses or diseases.  If you, the client, suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay.

Rather than dealing with treatment of disease, Shea Ware focuses on wellness and prevention of illness through the use of nutritional, fitness and lifestyle recommendations to achieve optimal health. As a nutrition and fitness coach, Shea Ware primarily educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. While people generally experience greater health and wellness as a result of embracing a healthier attitude, lifestyle, and diet, Shea Ware does not promise or guarantee protection from future illness.

By purchasing nutrition coaching or consultation services from Studio Thrive, LLC, you agree to the following teams: that  Studio Thrive, LLC is not responsible for injury, illness, or other negative state occurring to you. Studio Thrive, LLC is not in any way responsible for any negative health occurrences due to neglect on your part of disease, sickness, or condition that you do not inform Studio Thrive, LLC of. 

Refund Policy: There are no refunds issued on Nutrition Coaching.