thRIVE WITH SHEA
Elevate your well-being with personalized guidance and support from our wellness coach, empowering you to achieve your health goals and embrace a balanced, thriving lifestyle.
Hello! I'm Shea Ware, owner of Studio Thrive, a certified personal trainer and dedicated wellness coach.
My passion lies in empowering women to prioritize their health and well-being. As a mom of two boys and a wife, I understand the unique challenges and demands that women face in juggling various roles and responsibilities.
Through my work, I strive to create a supportive and inclusive space where women can thrive, achieve their fitness goals, and prioritize self-care. I strongly believe that every woman deserves to feel strong, confident, and healthy in her own body.
With my expertise in exercise science and my understanding of the complexities of womanhood, I am committed to tailoring fitness programs that cater to the specific needs and goals of each individual woman.
Together, we will embark on a transformative journey, focusing not only on physical fitness but also on mental and emotional well-being.
I am here to guide, motivate, and inspire you to unlock your full potential and live a balanced, fulfilling, and vibrant life. Let's embark on this wellness journey together!
XO,
Shea Ware
COMING JANUARY 2024:
Get ready for a transformative THRIVE STRONG 12-week Wellness Coaching Program! Elevate your strength, boost confidence, and cultivate empowerment on this journey. Stay tuned for an exclusive glimpse into a program designed to reshape your fitness and nutrition experience. Keep an eye out for our Black Friday special— you won’t want to miss it!
If you are a Thrive Member (1 year contract or 6 month contract), you will receive a discount on this program. Email Shea: thrivewithshea@gmail.com to get your discount code.
Apply here for the THRIVE STRONG 12-Week Wellness Coaching Program
Sign up here for your FREE 15-minute discovery call with Shea!
DIGITAL THRIVE FITNESS PROGRAMS:
Transform your fitness journey with this 4-week program designed for women seeking body transformation, strength enhancement, and overall well-being at home. Tailored for busy moms and professionals, the program combines effective exercises, progressive workouts, and expert guidance, fostering physical changes, increased energy, mental focus, and confidence. With a focus on customization and flexibility, the program includes nutrition tips, goal setting, and a supportive community, empowering you to take control of your fitness journey and discover the joy in the process. The comprehensive package includes an eBook, a 4-week home workout program, demonstration videos, nutrition guidance, and more. It's time to embrace a healthier, happier you - let's start this empowering 4-week journey together!
WELLNESS COACHING:
One-on-One Wellness Coaching via Zoom provides personalized sessions to help achieve health and wellness goals, addressing fitness, nutrition, overall wellness, and habit building with flexible scheduling. Sessions offer motivation, guidance, and support, including fitness routines, nutrition plans, stress management, sleep improvement, and habit-building strategies tailored to individual needs. Prior to each session, a questionnaire guides discussions, and post-session support documents may be provided for further reinforcement.
CONTACT SHEA HERE TO LEARN MORE:
